Disorders such as anxiety, general depression, and postpartum depression are very real in today’s world in the range of maternal mental health. About 20% of mothers experience a maternal mental health condition within their first year after pregnancy. Three-quarters of women experiencing a mental health condition do not seek treatment.
A scientific study revealed that 7% or one out of every 14 children have a parent or guardian that is not in the best state of mental health. Maintaining positive mental health while raising your children will benefit you and them as a whole.
Here are five ways to maintain positive maternal mental health through all stages of your motherhood journey. When you need a break from it all, try out your favorite games on Casino777.ch.
1. Get Enough Sleep
This may be easier said than done for some mothers who may have more responsibilities that hinder them from getting a good night’s sleep. Prioritize tasks that are time-sensitive and handle the other items on your to-do list at a later time that do not have to be done immediately.
For first-time mothers who have to get up with their infants for middle-of-the-night feedings, heed the age-old saying of sleeping when the baby sleeps. Focus only on your needs and the baby’s needs in the first couple of months postpartum. A mother cannot pour from an empty cup to take care of her little one figuratively speaking.
When you have a quiet moment to yourself, put your phone on silent, and play your favorite soundscapes (ocean or rainforest sounds, for example). Close your eyes and practice mindful breathing. Inhale slowly for about five seconds and exhale in the same gingerly fashion.
Regulating your breathing can help you get in touch with relaxing your body when it feels the tensest. This is a great way to unplug from social media and take a few minutes away from the little ones who may have you feeling overstimulated.
3. Keep a Gratitude Journal
Life has its ups and downs and you may be working on specific goals that you have not obtained yet. Give yourself some grace. You are doing great things for yourself and your family!
Keep a daily gratitude journal. Write down what you are thankful for. Talk about how your child’s (or children’s) personalities uplift your day. Note the unexpected events that occurred that you are happy about happening to you that day. A gratitude journal is subjective and all about your perspective, so make it yours!
4. Replace Negative Thoughts With Positive Ones
Curveballs are going to surface in your daily life, which can have a negative damper on you. However, if you change your mindset by replacing negative thoughts with positive ones, you will come out stronger on the other side.
For example, if an event that you wanted to attend is sold out of tickets before you had a chance to purchase them, think positively. There may be another event like it that could come up soon where you can purchase tickets for that occasion instead.
What are some ways that you maintain positive maternal mental health? Tell us in the comments!