5 Ways to Maintain Positive Maternal Mental Health

Disorders such as anxiety, general depression, and postpartum depression are very real in today’s world in the range of maternal mental health. About 20% of mothers experience a maternal mental health condition within their first year after pregnancy. Three-quarters of women experiencing a mental health condition do not seek treatment. A scientific study revealed that 7% or one out of every 14 children have a parent or guardian that is not in the best state of mental health. Maintaining positive mental health while raising your children will benefit you and them as a whole. Here are five ways to maintain positive maternal mental health through all stages of your motherhood journey. When you need a break from it all, try out your favorite games on 1. Get Enough Sleep Thi

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